I am quitting my gym membership and want to continue at home on my own. I am in very good shape and am having a hard time finding a challenging workout. I have many injuries and can't run for exercise. I love "STRIKE" classes but haven't found a similar DVD. I need as little impact as possible. I'd like to find a super-hard kickboxing workout, Very difficult yoga, low-impact but difficult step aerobics and a middle-of the road strength training DVD. Anyone have any favorite DVDs that are very hard?
I like the Jillian Michaels 30 day Shred, or Jackie Warner ultimate training DVD.
http://www.billyblanks.com/category/store/bootcamp.do
though this a few years old i just started doing it and it really kicks your butt!
Not sure how hard it is, but it really works the muscles and is very low impact...try one of the Callanetics dvds...?
The Tracy Anderson Method DVDs kick my butt...and Gwyneth Paltrow and Madonnas' butts as well since she's their personal trainer: http://uggamugga.blogspot.com/2009/02/tracy-anderson-meth...
